Best Ways to Burn Belly Fat

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

Best Ways to Burn Belly Fat

I often get asked, “What’s the best way to burn fat, lose belly fat and flatten my stomach?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Well, to say I've done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.

But first of all, I want to frame my responses. I'm going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don't have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.

That's why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the bottom line for getting a better body is...

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I've structured my system so that you are in and out of the gym in 45 minutes, three times per week.

You'll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.

Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.

And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body.

In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?

So the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun!

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss

Toning Your Abs the Right Way

If you are serious about toning your abs, you need to do a lot more than just a few sit ups every night. You need to focus on a lot more than just muscle development and weight loss if you want to achieve your goals. The first thing you need to do is educate yourself about what goes into the most effective ab workouts, and which workouts are simply a waste of time!

The first thing you need to know about toning your abs is that there is more than just one set of abdominal muscles that need to be worked on. In fact there are three, and each of them require equal amounts of attention or your entire workout plan can be rendered ineffective. The three muscle groups you need to concentrate are your rectus abdominis, your obliques and your transverse abdominus.

The rectus abdominis is the muscle group that is most commonly associated with the “six pack” although it is not the only one responsible for ripped abs. We’ll get to this part of toning your abs later, but first you need to concentrate on your transverse abdominis. This is the muscle that runs underneath your rectus abdominis and wraps around the lower part of your rib cage. Apart from protecting your internal organs, this muscle is responsible for both your core strength and your core stability.

This part of toning your abs is the most difficult, but is the most essential part of having a well developed abdomen. Doing deep breath-and-release exercises or water exercises are both good ways of developing your core abdominal muscles. Deep breathing exercises like the Vacuum are done by filling your lungs to capacity, then breathing out while sucking your stomach in. Hold at the point where you feel your muscles tighten for two to three seconds, then release. Do sets of eight if you can, and do them every day!

Training your obliques is something that a lot of people neglect, but they are one of the most important muscle groups if you are toning your abs to look good. Men’s Health Magazine asked women all over the world what the sexiest muscles on a man were, and the obliques came out top almost all over the world. To tone these muscles simply do bicycle twist crunches. Lie on your back in sit up position, clasping your hands behind your head. Bring one knee up to your chest, and contract your stomach muscles to lift your shoulder blades off the ground. Point your left elbow at your right knee, then do it the other way. Try to do six on each side per set if you are looking to lose weight.

When you are toning your abs, the rectus abdominus muscles are actually the easiest to work with. Performing three sets of the double vertical leg lift will give these muscles definition within a few weeks. Lie on your back and lift your legs 90 degrees to the ground. Cross your ankles, and clasp your hands behind your head. Now contract your stomach muscles to both lift your feet towards the ceiling and your shoulder blades off the ground. You should feel it start to burn all over your abdominal region.

This exercise is one of the most effective for toning your abs, especially if you want to lose weight in your belly area. Doing longer sets with shorter time intervals can really burn fat, and if you do three sets of these every night you should start to see positive results in as little as two weeks.

John Ripper is a fitness freak. Discover free tips and tricks to get six pack abs at Toning Your Abs

Article Source: http://EzineArticles.com/?expert=John_Ripper

Home Ab Workout for Women

Weight Loss Hypnosis Fully Explained

When it comes to dieting and losing weight, dieters will probably leave no stone unturned in a bid to make their weight loss goals a reality and achieve the success they have been yearning for; However, it must be pointed out that any form of weight loss must be undertook with due caution and all safety aspects should be examined and implemented into any form of program.

The Use Of Weight Loss Hypnosis

Weight Loss hypnosis is a weight loss technique that keys into your mind beneath consciousness in order to achieve better motivation to assist with your weight loss targets. Frequently, people fail to keep up weight loss diets or exercise programs because they can't break their old routines. Weight loss hypnosis permits you to easily escape many food traps that get in the way of your weight loss ambitions.

The ways you eat affects your weight on a multiple factors such as temperament and emotions, family training, habits, condition of your diet, knowledge about food, taste and preference, sensitivity to different food types, genetic predisposition, and exercise levels among other things. This is the reason why diet programs that do not take these pointers into consideration are easy to be unsuccessful.

In light of being predisposed to many things, it's difficult to discipline ourselves through sheer will power. When we are used to consuming when we are bored, depressed, or on every occasion, it is difficult for us to let go of these habits. This is where weight loss hypnosis can be beneficial to us. Weight loss hypnosis can get into the unconscious mind and turn around old habits that we have developed around food.

Weight loss hypnosis is achieved by artificially inducing a trance like state that is alike to sleep so you can be far more open to suggestion. While in the trance like state, you can be asked to eat certain types of food and steer clear from foods that are not within your diet plan. This way, when you are in a normal state, you will not be affected by the cravings or sudden impulses you used to feel with certain types of foods. This is really a very clever way for losing weight and one that has proven both successful and popular with a vast amount of people. Undergoing weight loss hypnosis is easy and deeply stimulating and relaxing. Just be sure that you go with a trustworthy company that will not take advantage of your hypnotic or impressionable state.

Weight loss hypnosis programs differ from clinic to clinic, and depend on the kind of motivation you need. A few of the things offered at weight loss hypnosis programs will help you look forward to daily weight loss chores, take comfort in things besides food, consume healthy foods that will sustain your perfect weight, and feel control around food so that you can keep your weight loss success permanent.

Weight Loss Hypnosis can be successfully implemented in a very short period of time. Find out much more right now and understand hypnosis today. www.tranceformationneurolinguisticprogramminghypnosis.com

Article Source: http://EzineArticles.com/?expert=Miles_Jacobs

Get Six-Pack Abs using this workout video

Shed Weight Fast and Safely using Acai berry

Acai berry diet is the simplest way to lose pounds permanently without spending too much time or money. It does not appear to be a cheap weight reduction supplement ; but it is the most inexpensive weight loss formula on the market. Unlike any other weight loss programs it fixes your metabolism in such a manner that you don't gain fat so easily.
The reason you can shed weight fast using Acai berry is usually because it contains lots of healthy vitamins and is rich in natural fiber and antioxidant properties.
Energy drinks are ordinarily sold at gyms, since caffeine helps increase the metabolism and help you to shed pounds, but caffeine is a highly addictive chemical, and once your body gets used to it, you'll get headaches, become exhausted, and, in the future, stress your heart. Acai berry diet is quite easily followed because all that you need to do is take the supplement continually at your convenience and see the results.
When comparing the supplements to the juice, the additions are much better than the Acai juice. They're more convenient to take, and have gone thru a rigorous process to ensure the quality of the end product.
Diabetics due to their high sugar content cannot consume most fruits ; Acai berry are among the few of them that have been advocated to be taken as a part of regular diet. This spread or nutrition permits Acai berry in helping diabetes and to lower blood sugar levels.
Within just a few weeks of trying this supplement, your face starts glowing and your overall energy level improves miraculously.
Acai berry speeds up your metabolic activity rates and boosts plenty of other functions like immunological system, digestion, colon health, cardio health and overall staying power. The most discussed health benefit of Acai berry is fast weight loss. The weight loss supplements of this Brazilian berry are mixed with a natural colon cleanser. We keep eating all kinds of fast food in the day but a good share of this junk starts forming a thick layer of mucus along the internal walls of our colon. The main purpose of colon cleansing is to facilitate fast processing of food and absorption of nutrient elements for the body. When your digestion starts working efficiently ; weight reduction becomes a natural process.
Acai berry is found in Brazil growing on palm trees in the Amazon rainforest.
The easy way to buy Acai berry supplements is going online. Acai products makers obtain their products right from Brazil. They then take orders and send their products to almost any bit of the world . On Rachel Ray show was debated the great number of health advantages of this super food which include vitamins and minerals, necessary amino and fatty acids, proteins, fibers, antioxidants, amongst others. She emphasizes its capability to aid in weight reduction and anti aging as it contains a lot of fiber and vitamin E. There is not any doubt that Rachel Ray is a consumer of Acai berry.
If you need to shed many pounds or just keep up healthful diet, you must order your Acai berry free trial now so you can begin to experience the numerous benefits it has.

Great Ab Workout to Tone Your Stomach